I'm glad you are here. 

Being here means that you are looking for change in your relationship, and willing to start the difficult journey together to get to a better place. Couples therapy is a process designed to 1) bring clarity and safety, 2) a deeper understanding of ourselves and our partners, and 3) heal the wounds and hurt that can arise when relationship become damaged. This is often a long journey, and sometimes we can lack some of the skills we need to heal our relationships. Emotion-Focused Couples Therapy is designed to help couples bridge the gap between where they are at and where they want to be as well as bringing them closure to a secure relationship. Research has shown that 70% of couples in distress benefit from some form of couples therapy. Emotion focused couples therapy has been shown to benefit 86% of couples, and has also been found to lead to lasting change. This is the process I will be supporting you and your partner with, and I believe this can process can bring greater safety, deeper understanding, and healing into the relationship you have. 

The Three Stages of EFT